10 Foods That Naturally Cool Your Body 

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Coconut Water

Stay Cool and Hydrated with this Natural Sports Drink. It's Full of Electrolytes to Replace Lost Fluids from Sweating.

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Mint

Mint feels cool because it has menthol. You can put mint leaves in water, yogurt, or buttermilk for a refreshing drink.

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Watermelon

Watermelon is mostly water, so it keeps you hydrated and cool. It's a tasty fruit that helps lower your body temperature. 

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Curd

Curd hydrates, cools, aids digestion, boosts immunity, and provides essential nutrients for summer health benefits.

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Bananas

Bananas keep you cool by giving you water, potassium, and energy from carbs, helping regulate temperature.

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Cucumber 

Cucumbers help keep you cool because they contain a lot of water, which helps regulate body temperature.

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Lemons

Lemons have vitamin C that fights sun damage and helps your immune system, important in summer to stay healthy and cool

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Buttermilk

Buttermilk hydrates, cools, aids digestion, replenishes electrolytes, and contains probiotics. Consume chilled buttermilk cooling.

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